If you know that there may be a problem with your fertility, then you most likely have a partner who is aware of it. This means that you don’t have to face it alone. So how do you cope with infertility? It’s not easy and the first thing to do is to be calm. If your partner is with you when you found out, then don’t say anything when you leave the doctor’s office. At this point you first need to deal with the reality of the situation and it is best not to say much because you could speak negativity into your situation. Allow your partner to console you and just be there for you. Take the time to be together and enjoy the fellowship that the two of you have.
Once you are ready to speak about it then you may go for counseling to assist you with your circumstances. You can attend specialized counseling groups that focus only on infertility in couples. They are there to assist you and to show you that you are not alone in this condition. Adopt a healthy lifestyle that avoids smoking and alcohol. Find a hobby that includes physical exercise to reduce the stress of your situation and allows you to get away from your situation. A healthy lifestyle will clear your mind of unnecessary clutter. This may reduce your stress, thus leading to a healthy mind and body. A healthy lifestyle and low stress levels can make fertility treatments more successful and your chances of getting pregnant may be slightly better. You may also approach to a fertility doctor who will give you various options available in terms of fertility treatment. Many women with infertility issues find that there are solutions to their situation. Fertility treatment includes ovulation induction, IVF (in vitro fertilization), ICSI (intra-cytoplasmic sperm injection), IUI (intra uterine insemination) and Blastocyst culture. Depending on the diagnosis, there may be a solution for infertile’s women.
If these treatments are not options for you, there are other ways as well that you may consider such as surrogacy or adoption. Infertility in you or in your partner does not mean that you can’t fulfill your dream of parenthood.
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