Create a calorie deficit by eating fewer calories than you burn.
Increase your physical activity, such as through exercise or everyday activities.
Eat a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, lean protein, and whole grains.
Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.
Stay hydrated by drinking plenty of water.
Get enough sleep and manage stress levels.
Consider working with a registered dietitian or other qualified health professional to create a personalized plan that meets your individual needs.
