Many people think of erectile problems as an older adult’s issue, but they can affect younger males. According to some estimates, erectile dysfunction affects 8 % trusted sources (MCI) of males aged 20–29 years and 10% to 12% of those aged 30–39 years. Many factors that contribute to erectile dysfunction can occur at any age. These include physical and emotional factors — both of which are important for sexual activity.
Some main factors include:
- having anxiety, depression, or feelings of shame or guilt about sexual activity
- experiencing significant stress, about sex or something else
- smoking
- drinking alcohol in overload
- using leisure drugs
- having overweight
- having a lack of physical activity
- Using workout supplements, testosterone boosters etc.
Symptoms of erectile dysfunction –
The main definition of Erectile Dysfunction is difficulty achieving or maintaining an erection that is firm enough or lasts long enough for intercourse.
A person with Erectile Dysfunction may be –
- be able to get erections, but not every time they want
- have erections that do not last as long as desired
- being unable to have an erection
- It is important to note that irregular trouble with erections is common for men.
Complications –
The physical complications of Erectile Dysfunction are usually mild. However, Erectile Dysfunction can be a symptom of more serious health problems, such as heart disease.
Meanwhile, the emotional effects of Erectile Dysfunction can be considerable. People may experience:
- Stress or anxiety about sexual activity
- Low self-esteem
- Emotional distress
- Relationship problems
- Young adults may find Erectile Dysfunction particularly uncomfortable to manage or talk about, due to the misconception that it only affects older people. In fact, Erectile Dysfunction is quite common in young men.
Treatments –
The best approach vary from person to person — some find that changing lifestyle factors is enough to resolve their erectile dysfunction, while others want professional treatment, such as prescription.
When treating erectile dysfunction, a doctor or another medical professional may suggest the following cure –
Lifestyle changes –
- Reducing smoking
- drinking less alcohol
- maintaining a weight
- getting regular exercise
- following a healthful diet
Natural remedies –
Herbal remedies for erectile dysfunction are increasingly available over the ayurveda. But little, if any, scientific evidence suggests that they work.
In addition, these natural remedies and supplements may actually exacerbate erectile function in the long term, even if help in the short term.
It is also worth noting that they work differently from erectile dysfunction medications such as Viagra and Cialis, which do not affect function beyond the time that the medication is in effect.
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